Thyme, a standard herb in cooking. Thyme is packed with vitamins and other nutrients, including Vitamin C, Vitamin A, Vitamin B-6, iron, calcium, magnesium, and manganese. These all help to boost the immune system and prevent colds, flus, and other illnesses and increasing your thyme intake can improve the function of your immune system.
Add more thyme to your diet by brewing it into tea, using it to season meat and vegetable dishes, adding it as a garnish to your favorite drinks, taking thyme supplements in capsule form, or add the recipe below to your regular weeknight-meal rotation
~ Association of Accredited Naturopathic Medical Colleges