Fennel Seed Plant
Fennel Seed is different than the known vegetable fennel. It grows up to 6 feet high. The seeds are sweet and have a juicy “pop” when eaten fresh.
A tablespoon (6 grams) of dried fennel seeds gives you about 2 gramsTrusted Source of fiber. By comparison, an apple has about 3–4 grams of fiber. This may help get rid of bacteria that can cause gassiness in cases of food poisoning or an upset stomach.
People suffering from asthma and other sorts of allergies, should stay away from fennel seeds. According to health experts, even abdominal cramps can be an allergic reaction of fennel seeds.