It is that time of year to make fire cider

Fire cider is a traditional herbal remedy that has been used for centuries, particularly in folk medicine, to support the immune system and promote overall health. Its history is intertwined with the practices of herbalism, particularly in the Appalachian region of the United States, where it became widely known.

Like many uses of herbs and plants,  this information has been lost to the modern day fixes.  But now it is more important than ever with all the fast foods, boxed foods and chemicals in our body care formulas to take care of our immune system.  Fire Cider is an amazing blend of herbs and vegetables to help stimulate and activate the immune system.  

According to the American College of Healthcare Sciences, "Fire Cider, an ancient herbal elixir brimming with health benefits, has been cherished for its delicious flavor and numerous health-enhancing properties. This centuries-old herbal preparation is not only a delightful addition to your wellness routine but also a powerhouse of nutrients and medicinal compounds that can support your overall well-being."

Horseradish offers health benefits such as supporting digestion, boosting immunity, providing antioxidants, promoting circulation, aiding detoxification, and potentially reducing inflammation, thanks to its rich nutrient and bioactive compound content.

Ginger offers numerous health benefits, including reducing inflammation, improving digestion, alleviating nausea, boosting immunity, and supporting heart health due to its bioactive compounds like gingerol.

Turmeric provides powerful anti-inflammatory and antioxidant benefits, supports joint health, boosts immunity, and may improve brain function, largely due to its active compound curcumin.

Garlic offers numerous health benefits, including boosting immunity, reducing inflammation, improving heart health, and supporting detoxification, thanks to its active compounds like allicin.

Onions provide numerous health benefits, including supporting heart health, boosting immune function, reducing inflammation, and improving digestion due to their rich content of antioxidants and sulfur compounds.

Cayenne Pepper offers various health benefits, including boosting metabolism, promoting digestive health, reducing pain and inflammation, improving circulation, and supporting weight loss, thanks to its active compound, capsaicin.

Lemon offers a range of health benefits, including boosting immune function with vitamin C, aiding digestion, promoting skin health, supporting hydration, and acting as an antioxidant due to its high vitamin C and flavonoid content.

Rosemary offers several health benefits, including improving memory and concentration, reducing inflammation, boosting circulation, promoting digestion, and providing antioxidant protection, thanks to its active compounds like rosmarinic acid and carnosic acid.

Thyme offers various health benefits, including supporting immune health, promoting respiratory wellness, reducing inflammation, improving digestion, and acting as a natural antioxidant due to its compounds like thymol and carvacrol.

​Apple Cider Vinegar offers several health benefits, including improving digestion, supporting weight loss, balancing blood sugar levels, boosting skin health, and promoting heart health, due to its acetic acid and beneficial enzymes.

Local Honey provides numerous benefits, including soothing sore throats, boosting immunity with local pollen exposure, promoting digestive health, acting as a natural antioxidant, and supporting skin health due to its antimicrobial and anti-inflammatory properties.
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In a mason jar combine; 

• About 1/3 cup grated horseradish 
• About 1/3 cup grated ginger roots
• 1/4 cup peeled and diced turmeric (or 2 tablespoons dried, powdered turmeric)
• Half a dozen cloves of minced garlic
• 1/2 cup peeled and diced onion
• Cayenne pepper (dried or fresh)
• One washed large lemon, sliced rind and all 
• 2 tablespoons chopped rosemary (or 1 teaspoon dried)
• 2 tablespoons chopped thyme (or 1 teaspoon dried)
• top up mason jar with organic apple cider vinegar (at least 5% acidity) until all the items are covered. 
• add local honey to taste (the more the better)